Identifying Your Knee Pain – Nutrition Magazine

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It may affect every joint. Hips, wrists, fingers, etc. The interior of a healthy knee is cushioned by fluids and cartilage. As cartilage wears off and bones rub against one another, but without padding. It causes joints to increase in size. Osteoarthritis tends to be more common in the morning, and may improve if you are moving around. Also, it can wake you awake at night. Osteoarthritis tends to run through families. Patients with knee injuries who are older are also at high risk. A lot of weight can cause injury to joints. As you age, your risk of getting Osteoarthritis will increase. It is impossible to treat this. It is possible to take medication to lessen your pain and make it simpler for you to get around. Your physician may suggest three major areas of treatment. It is possible to exercise as a option to beat Osteoarthritis. Water aerobics can be particularly helpful for knees. This type of exercise is not putting excessive stress on joints. This could be a good time to think about exercising. It is also possible to ask your physician for assistance when you’re not able to PT. 4jf6lqqgjz.